Orange Belt Krav Maga Curriculum

For those of you who are missing the orange belt Krav Maga curriculum for whatever reason, prior to the test on Monday see below. Make sure you also keep an eye on the club website www.krav-maga.org.uk for more details of revision seminars etc..

Orange Belt Curriculum.

1. Bobbing, weaving & slipping. 2. Hook punch / uppercut punch. 3. Left / Right / Left Hook. 4. Left / Right / Left Hook / Right Uppercut. 5. Left / Right / Bob / Right. 5. Left Punch / Right elbow. 6. Left / Right / Left Hook / Right Elbow. 7. Right Uppercut / Left Hook / Right Cross.

8. Defensive Front Kick (using whole foot). 9. Kicking in advance, 9. Side kick. 10. Side kick with advance (stepping behind). 11. Back kick, 12. Uppercut kick. 13. Side kick or back kick into hammer fist combination.

14. Inside punch defence with counter against straight left (jab). 15. Inside punch defence with counter against left punch (jab) using left hand. 16. Inside defence with counter against right punch (2 counters: one to chest /stomach then recoil and strike face). 17. Inside defence with counter against right punch (1 counter). 18. Extended 360 defence against hook punch. 18. Covering defence against hook punch. 19. Defence against uppercut punch. 20. 360 defence with counter attack against any type of punch.

21. Reflexive defence against front kick. 22. Outside stabbing defence against front kick. 23. Plucking defence against front kick. 24. Inside defence against high front kick. 25. Defence against low round kick using the shin / thigh. 26. Stop kick defence against front kick. 27. Redirecting front kick with shin.

28. Choke from front / behind against wall. 29. Choke from behind with a pull
30. Headlock from behind release (cross neck/arm bar). 31. Headlock from behind arterial (elbow forward).

32. Bear hug from front arms free (using space and grabbing hips to escape). 34. Bear hug from front arms free but tighter ( grabbing head rotating and attacking). 35. Bear hug from front with arms caught but with space & no space. 36. Bear hug from behind arms free. 37. Bear hug from behind arms caught (with space). 38. Bear hug from behind arms caught (no space).

39. Back break fall. 40. Side break fall. 41. Defence against punches from mount position (bucking hips). 42. Defence against choke from mount position. 43. Defence against headlock whilst mounted. 44. Escape from mount using elbow escape (shrimping into guard). 45. Attacks from mount position. 46. Popping up and out trapping opponents arms from mount. 47. Opening guard and using kicks to escape.

48. Foot grab stripping / foot grab spinning outward using round kick. 49. Foot grab spinning inward (using heel kick)