Krav Maga
A system of self defence that is both easy to learn and that does not require years of practice or masses of muscle to gain proficiency.
8 Week Certified Self Defence Course For Women
8 week certified self defence course specifically designed to teach confidence, empowerment, fitness & self defence techniques to women.
Fees
Course Fee: £96 (£12 x 8 Weeks + 1 x Free Weekly Krav Maga Class*)
Joining Fee: £24
Total: £120 (payable online)
Timings
Every Monday 6.30pm – 8.00pm
Address
BAKM HQ
41 Mackennal St
St Johns Wood
London
NW8 7DH.
Equipment
All training equipment is provided but you will need a towel, a bottle of water, track suit bottoms, t –shirt & trainers for every session.
More Info
This course is specifically designed to teach self defence techniques applicable to women using Krav Maga as the core curriculum. As well as the main instructor other male instructors will be in attendance to teach & advise where necessary.
Course Curriculum
This course is specifically designed to teach self defence techniques applicable to women using Krav Maga as the core curriculum. As well as the main instructor other male instructors will be in attendance to teach & advise where necessary.
Lesson 1.
Common sense tips & tricks for the street, passive & fighting stance, movement in stance. Left straight punch (Jab), Right straight punch (cross) using heel of the hand or fist, 360 defences.
Lesson 2.
Hammer strikes, elbow strikes, revision of previously taught strikes, basic combinations.
Lesson 3.
Defences from grabs, chokes, hand grabs & standing headlocks.
Lesson 4.
Defences against bear hug’s.
Lesson 5.
Basic kicking (vertical attack, defensive, regular and round house)
Lesson 6.
Introduction to knife attacks / defences
Lesson 7.
Basic ground fighting techniques
Lesson 8.
Course review, summary & practice of all taught drills.
Please try to be there at least 15 minutes before the class starts so we may fill out any necessary health & fitness questionnaires etc prior to commencing training.
Sign up Now
8 Week Certified Self Defence Course For Women
£120.00
St. Johns Wood
Private Tuition, Weekly Classes & Trial Class Venue
Chessington
Private Tuition, Weekly Classes
