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UPCOMING EVENTS:  

Monday 18th November  TRAVEL SAFETY & SURVIVAL
Monday 18th November  3 DAY INTENSIVE KRAV MAGA
EVERY SATURDAY 10am to 11am   KNIFE DEFENCES WORK SHOP
Mon 18th November   GENERAL WEAPON DEFENCE WORK SHOP
Tues 19th November   GROUND SURVIVAL WORK SHOP
Become a Member FIND OUT MORE

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UPCOMING EVENTS

Ground Survival Workshop

Ground Survival Workshop

Just £50 per person (you must book to reserve your place)

Given that 90% plus of attacks whether sexual or otherwise can end up on the ground we have decided to address this with our Ground Survival Work Shop

On this course we address various take downs & defending oneself from several different positions that one could find themselves in on the ground from the perspective of defending, attacking to buy time to get up and escape as quickly as possible.

The techniques taught are simple but highly effective and work in high stress situations. A must for any person concerned about their own or others personal safety

We address the reality of these situations and give you tips, tricks and techniques to increase yours and your loved one chances of surviving.

COURSE LOCATION, DATES

Southbank Health & Fitness Club
124-130 Wandsworth Rd, London SW8 2LD

Please try to arrive at least 15 minutes before your course starts so that we may cover any necessary administration.

Choose your course date and increase the quantity in the checkout for the number of attendees you are booking for.

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FAQ’S

WHAT HAPPENS DURING THE GROUND SURVIVAL WORKSHOP?

This workshop is designed to help you understand and recognise common takedowns and ground situations and how to counter them to increase your chances of surviving. The theory & techniques taught on this course are easy to understand and retain and although we hope you never have to use them at least they are for you going forward.

WHAT CLOTHING OR EQUIPMENT DO I NEED?

Loose training gear or your everyday clothing is fine as after all we don’t expect to be only attacked in our gym training gear do we. A sweat towel and a change of T shirt might be worth having handy though.

DO I NEED TO BE FIT TO DO THIS COURSE?

No, not at all, as this course is designed for any individual no matter what their fitness level as teaching self defence and ground survival defences isn’t necessarily about being an MMA type of person or professional fighter for that matter (but having martial arts or combative experience will obviously help!).

CAN I DO THIS COURSE AS A PRIVATE / GROUP TRAINING OPTION AT MY CONVENIENCE?

Yes of course. If you cannot make the course date or would prefer to do this as a 1-2-1 or even private group option then yes we can do this. You will have to pay more though as we charge per the hour for private training. Just contact us to discuss further

CAN I GET A REFUND, CHANGE MY COURSE DATE?

If you book this course unfortunately we cannot refund or change the course date for you as we have limited spaces on every course, so please be sure that the date you book is the date that suits!